Introducing Reclaim Your Calm Guided Journal!

This free four-week journal is your first step towards understanding birth-related anxiety, reframing your experiences, and developing coping strategies for postpartum emotional challenges.

The Reclaim Your Birth Story journal is a transformative four-week program designed to help you acknowledge and validate your birth experience, reframe your story from a place of strength, and develop effective coping strategies for birth-related anxiety.


Through guided exercises, daily prompts, and expert insights, you'll emerge from this journal with a new sense of empowerment and peace in your motherhood journey.



What if understanding your anxiety could be simple and transformative?

Identify your unique birth trauma triggers and develop personalized coping mechanisms

Navigate the emotional landscape of postpartum anxiety with mindfulness and self-compassion

Reconnect with your body's wisdom by recognizing physical symptoms of birth-related anxiety

Can you relate?

  • "I can't stop replaying my birth experience."
  • "I feel overwhelmed by anxiety about my baby's safety."
  • "I'm haunted by intrusive thoughts."
  • "I worry that my birth experience is affecting my relationship with my baby."
  • "This is not how I imagined motherhood would be."

If these thoughts resonate with you, know that you're not alone. Many mothers struggle with birth-related anxiety, often grappling with feelings of overwhelm, shame, and isolation.

Meet Your Compassionate Guides

As birth advocates and mothers who have personally navigated the complexities of birth trauma and postpartum anxiety, we understand the challenges you may be facing. Our own journeys of healing and growth have inspired us to create this supportive journal to help other mothers process their birth experiences and find empowerment.


We've taken our expertise and experiences and crafted an easy-to-follow journal that allows you to transform your relationship with your birth story in just four weeks.

Ready to reclaim your calm and step into your power?

GET INSTANT ACCESS TO:


  • 4 weeks of comprehensive journaling prompts and exercises
  • Daily affirmations to support your postpartum journey
  • Expert insights on birth-related anxiety management
  • A supportive framework for birth story healing and self-discovery

Total Value = $97

YOUR PRICE= FREE!

Start your journey to calm today!

This free journal won't be available forever. Embark on your healing journey today and reclaim your calm from a place of strength, compassion, and empowerment.

Once you enter your email, you'll immediately gain access to your free Reclaim Your Calm journal.