Reclaim Your Birth Story Workshop!
This immersive in-person program will guide you through the process of acknowledging and validating your birth experiences, reframing your story from a place of strength, and developing coping strategies for emotional challenges.
A 4-Week Transformative Journey with Liz & Natalie from the Golden Hour Birth Podcast
Experience the power of healing in a supportive, in-person setting at the Golden Door collective. This nurturing space provides the perfect backdrop for your transformative journey. Over four weeks, you'll join a small group of like-minded women, creating an intimate atmosphere where you can feel safe, heard, and understood.
Our carefully structured 4-week program guides you through a step-by-step process of exploring, understanding, and reclaiming your birth story. Each 2-hour session builds upon the last, providing you with tools, insights, and support to help you process your experience and step into your power as a mother.
By participating in this workshop, you'll:
Gain clarity and perspective on your birth experience
Develop self-compassion and release guilt or shame
Learn to reframe your story from a place of strength
Can you relate?
"I can't stop thinking about my birth experience."
"I feel like I failed at giving birth."
"I'm haunted by flashbacks of the delivery room."
"I worry that my birth experience has affected my bond with my baby."
"This is not how I imagined my postpartum journey would be."
If these thoughts resonate with you, know that you're not alone. Many individuals struggle with the emotional aftermath of a challenging birth experience, often grappling with feelings of guilt, shame, and anxiety.
Meet Your Compassionate Guides
As birth advocates, postpartum doulas, and mothers who have personally navigated the complexities of birth trauma, we understand the pain and confusion you may be experiencing. Our own journeys of healing and growth have inspired us to create a safe, supportive space for others to process their birth stories and find empowerment.
Now, we've taken our expertise and experiences and crafted an easy-to-follow course that allows you to transform your relationship with your birth story in a fraction of the time it took us.
LET'S TAKE A LOOK INSIDE OF RECLAIM YOUR BIRTH STORY WORKSHOP
We've included everything you need to transform your birth story and step into your power as a mother.
Week 1: Introduction and Sharing Your Story
Establish a foundation of trust and begin the process of acknowledging your birth experience in a supportive environment.
Week 2: Understanding Your Birth Story & Cultivating Self-Compassion
Explore the emotional impact of your birth story and learn techniques for developing self-compassion and acceptance.
Week 3: Reframing Your Birth Narrative & Communicating Your Story
Discover how to reframe your birth story from a perspective of strength and resilience, and learn effective ways to communicate your experience.
Week 4: Emotional Healing Techniques & Cultivating Empowerment
Master practical tools for emotional healing and develop a sense of empowerment as you move forward in your motherhood journey.
Ready to reclaim your birth story and step into your power?
What You'll Receive:
- Access to our comprehensive online course materials, allowing you to dive deeper into each week's topics at your own pace
- A beautifully designed printed workbook to guide your journey and document your progress
- Membership in a supportive community of women who understand and validate your experiences
- Expert guidance from Liz and Natalie, drawing on their personal and professional expertise in birth and postpartum healing
ONE EASY PAYMENT OF $40
Worried this isn't right for you?
Q: Is this workshop right for me if I had a positive birth experience?
A: Absolutely! While we address birth trauma, this workshop is beneficial for anyone looking to gain a deeper understanding of their birth story and its impact on their life.
Q: How many participants will be in the workshop?
A: We limit each workshop to 10 participants to ensure an intimate, supportive environment.
Q: What if I can't attend all four sessions?
A: We encourage attending all sessions for the full benefit, but we understand life happens. You'll have access to online materials to catch up if you miss a session.
Q: Is childcare provided?
A: We don't provide childcare, but babies in arms are welcome. We recommend arranging childcare for older children to allow you to fully engage in the workshop.
Q: What's your refund policy?
A: We offer a full refund up to 7 days before the workshop starts. After that, we can offer a credit towards a future workshop or online course.